Manage Stress / Overcome Anxiety
Anger Management / Bereavement & Grief Support / Building Emotional Intelligence & Resilience in Relationships / Confronting and Eliminating Guilt / Dealing with Depression / Facing the Fear of Public Speaking / Healing from Emotional, Sexual or Financial Abuse / Insomnia Relief / Motivation to become your Own Cheerleader / Building Confidence and Self Esteem / Overcoming Procrastination / Workplace Stress Management / Dealing with Fears, Phobias and Panic Attacks
The subconscious mind can fuel your daily life positively and optimize your responses to unavoidable stressors and life events. The key is to stay in control and not let uncontrollable external factors overpower and snatch our sense of balance and peace. The mind is like a rubber band that can stretch and adapt/heal; Hypnotherapy aids in the creative process of the subconscious mind to build resilience.
If you'd like to dig a little deeper, lets take a concrete example like self sabotage. Self sabotage is a way to support our own dysfunctional hypothesis - so if our hypothesis is 'I am a failure', we will automatically find ways to make that a reality through self sabotage. There is a certain satisfaction that comes from proving our hypothesis right, and its an upside down win - its a win that proves that we can control at least a part of our lives. Our limiting beliefs become our identity and that's what feeds self sabotage. We can deconstruct our limiting beliefs through hypnotherapy because these beliefs are created at a sub-conscious level - so that's where we have to meet it and break it.
A deep dive into past traumas (even if they are non catastrophic micro traumas), unconscious conflicts and family history, will reveal the root of current beliefs, feelings and behaviors that may block us in our present day life. When we access our minds through a different door via hypnotherapy, we can get a birds eye view of the patterns we have created on our journey like a bug in a rug. The different perspective that we will develop through this work, will help us reset ourselves to take on all the present day challenges in a peaceful and enjoyable state.
We don't think twice about going to the spa for an indulgent massage for tired muscles or a nice vacation to break the monotony of routine. There is nothing taboo about therapy. Therapy is a vacation for our overworked brains. Therapy is a tool for continued personal development, to constantly raise the bar for ourselves, to become the best version of ourselves. Self knowledge is always a worthwhile endeavor, aiding balance and joy. Therapy is a smart tool, to look under the hood and catch blind spots, to avoid disappointments from strategies that are not well rounded because of those blind spots. Everyone needs therapy if they want to live their best lives.
Support in Medical Conditions
Pain Management for Chronic Ailments / Hypnobirthing / Elimination of Sub-Conscious Blockers that Impact Fertility / Sexual issues
Use the mind-body link to support medical conditions and recovery. Wellness Hypnotherapy will bring your body and mind together into a heightened state of harmony, making it easier for you to gain control and accelerate the healing process.
Freedom from Addictions
Smoking / Excessive Drinking
Delve into the subconscious mind to shift the mental blocks stopping you from eliminating addictions. The relaxed hyper focused state achieved through guided meditation (hypnosis), makes it much easier to explore links to thoughts, feelings or memories that keep you stuck in the habit, and start working to overcome them.
Anorexia / Binge Eating / Weight Management
Guided meditation (hypnosis) puts you in a receptive and responsive state to absorb your own suggestions, tapping into the power of your mind, to make the changes needed to Discard Excess Weight / Maintain Ideal Weight. You’ll remain fully in control throughout the process of uncovering what’s holding you back and altering the meaning attached to it, to effect permanent change.
If you have a personal, emotional or habitual problem that’s preventing you from performing at your best, Hypnotherapy can help. Hypnotherapy facilitates a process that allows for your own self-mastery, enabling you to gain insight through reflection, to aid healing and growth. It is akin to guided meditation, with the therapist serving as an objective sounding-board.
This technique, although currently very publicized, is very old and has proven its effectiveness through clinical studies. It is increasingly present in hospitals and supports patients in their personal development. Hypnosis is a natural and individual phenomenon. We are all hypnotizable! It is a modified state of consciousness which makes it possible to thwart the defense mechanisms put in place by the “body.” Useful in certain circumstances, these mechanisms become limiting during the evolution of a person; and this is what "blocks" the person. Hypnosis helps unblock subconscious limiting beliefs and helps the subject adapt to his or her current life situation to live a full life.
About me and my approach
I am an English speaking therapist, specialized in Hypnotherapy for anxiety, addictions, eating disorders and pain management, successfully assisting clients overcome their obstacles and challenges through tried and tested methods, customized to the needs of the individual. I integrate my experience in delivering competency development training programs for corporates, to arrive at out of the box solutions that are still practical.
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