Manage Stress / Overcome Anxiety
Anger Management / Bereavement & Grief Support / Building Emotional Intelligence & Resilience in Relationships / Confronting and Eliminating Guilt / Dealing with Depression / Facing the Fear of Public Speaking / Healing from Emotional, Sexual or Financial Abuse / Insomnia Relief / Motivation to become your Own Cheerleader / Building Confidence and Self Esteem / Overcoming Procrastination / Workplace Stress Management / Dealing with Fears, Phobias and Panic Attacks
The subconscious mind can fuel your daily life positively and optimize your responses to unavoidable stressors and life events. The key is to stay in control and not let uncontrollable external factors overpower and snatch our sense of balance and peace. The mind is like a rubber band that can stretch and adapt/heal; Hypnotherapy aids in the creative process of the subconscious mind to build resilience.
Support in Medical Conditions
Pain Management for Chronic Ailments / Hypnobirthing / Elimination of Sub-Conscious Blockers that Impact Fertility / Sexual issues
Use the mind-body link to support medical conditions and recovery. Wellness Hypnotherapy will bring your body and mind together into a heightened state of harmony, making it easier for you to gain control and accelerate the healing process.
Freedom from Addictions
Smoking / Excessive Drinking
Delve into the subconscious mind to shift the mental blocks stopping you from eliminating addictions. The relaxed hyper focused state achieved through guided meditation (hypnosis), makes it much easier to explore links to thoughts, feelings or memories that keep you stuck in the habit, and start working to overcome them.
Anorexia / Binge Eating / Weight Management
Guided meditation (hypnosis) puts you in a receptive and responsive state to absorb your own suggestions, tapping into the power of your mind, to make the changes needed to Discard Excess Weight / Maintain Ideal Weight. You’ll remain fully in control throughout the process of uncovering what’s holding you back and altering the meaning attached to it, to effect permanent change.
If you have a personal, emotional or habitual problem that’s preventing you from performing at your best, Hypnotherapy can help. Hypnotherapy facilitates a process that allows for your own self-mastery, enabling you to gain insight through reflection, to aid healing and growth. It is akin to guided meditation, with the therapist serving as an objective sounding-board.
This technique, although currently very publicized, is very old and has proven its effectiveness through clinical studies. It is increasingly present in hospitals and supports patients in their personal development. Hypnosis is a natural and individual phenomenon. We are all hypnotizable! It is a modified state of consciousness which makes it possible to thwart the defense mechanisms put in place by the “body.” Useful in certain circumstances, these mechanisms become limiting during the evolution of a person; and this is what "blocks" the person. Hypnosis helps unblock subconscious limiting beliefs and helps the subject adapt to his or her current life situation to live a full life.
About me and my approach
I am an English speaking therapist, specialized in Hypnotherapy for anxiety, addictions, eating disorders and pain management, successfully assisting clients overcome their obstacles and challenges through tried and tested methods, customized to the needs of the individual. I integrate my experience in delivering competency development training programs for corporates, to arrive at out of the box solutions that are still practical.
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Video consultations are as effective as face to face consultations. You can opt for online sessions when you make your appointment.
Read on to learn more about hypnotherapy applications, clinical studies, testimonials and FAQs.
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Find Out More
Discover the power of Wellness Hypnotherapy. Initiate your first session by sharing a brief introduction of yourself in the form below, including any questions you may have.
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